Nutrition
In this section we will introduce you to the world of sports nutrition. Under our point of view its divided into two different elements. Gym supplements and a healthy diet, which the combination of them two make the perfect and balanced diet for those who love working out.
Gym supplements
All you need to know
Gym supplements are products you can take alongside your regular diet to help you achieve your fitness goals. They come in many forms, including powders, capsules, liquids, and bars.
There are a wide variety of gym supplements available, each with its own specific purpose. Some of the most common types of gym supplements include:
Protein powders: These supplements provide protein, which is essential for building and repairing muscle tissue.
Creatine: Many people ask about what is creatine or what is creatine monohydrate. Creatine is a naturally occurring substance that helps your muscles produce energy. It can help you improve your strength, power, and endurance.
Pre-workout supplements: These supplements are taken before a workout to give you a boost of energy and improve your performance. They often contain ingredients such as caffeine, creatine, and beta-alanine.
Post-workout supplements: These supplements are taken after a workout to help your muscles recover. They often contain protein, carbohydrates, and electrolytes.
Weight loss supplements: These supplements are designed to help you lose weight. They may work by suppressing your appetite, boosting your metabolism, or blocking the absorption of fat.
Healthy high in protein recepies
Check our directory
In this section we will give explanation of 6 ingredients that every gym rat should consider introducing in his or her diet.
Right after that, you will find a directory of different recepies you can easily prepare at home to boost a high protein low fat diet!
White fish
Its an excellent protein source, providing less than 3 g of fat, 20–25 g of proteinTrusted Source, and 85–130 calories per 100g.
Plain greek yogurt
It is a food very rich in protein 9gr per 100gr of yogurt, and has fat-free alternatives in the market.
Beans, peas, and lentils
These legumes are an excellent choice for a healthy high-protein diet. They have an average of 20-25g of protein per 100g.
Chicken and turkey
Both types of meat are excellent sources of protein and have about 30g per serving. Also, if the skin is removed, they become excellent fat-free options.
Frozen shrimps
These shrimp are a good low fat and high protein option, with 25g of protein and less than 130 kcal per 100g of product.
Egg whites
Eggs themselves are a highly recommended food for a healthy diet. But egg whites contain very little fat with a high protein content.
Directory of recepies